I had one of those “Ah-HA!” moments in my morning meditation last week. At one point I could physically sense the difference between ‘being in my head’ and ‘being in my heart.’ The transition was palpable. Something that had been a high concept esoteric principle became very real for me. It’s always difficult to accurately portray a subtle body experience. After all, the most sublime sensations and experiences can rarely be encapsulated into words. At least that has been my reality.
It seems there are two very different ways of seeing and experiencing this world, each with their benefits, each with their drawback. We can perceive the world through the lens of the heart or the head. We also have a choice in the matter.
What I’ve come to realize however, is the heart is not limited, where the head is. The heart has unlimited capacity for love – for forgiveness and compassion. Our heads will try to rationalize all of the reasons these things should be withheld. Our heads will say things like:
It’s not fair.
They don’t deserve it.
What about me?
He/She/ can’t get away with that.
It’s not right.
The heart has no need for right and wrong because from the heart’s point of view, there is no difference. Only in the head do we separate the two. And only in the head does separateness exist at all.
I believe some of us are more inclined to operate in a certain mode over another. You either love working on a MacBook or a PC. One feels inherently intuitive, the other, rather clumsy. Some cannot fathom life without rationality, pro and con lists, and a careful scrutiny of all the options. Others find it painful to ignore the loud whispers from the heart.
Like many, I was trained to lead from my head and I’ve become quite adept operating in the world this way. However, I believe I was born to lead from the heart.
It feels so damn good to be out of my head and in my heart. When I get there in meditation or even in the daily activity of life, I don’t want to leave. It doesn’t feel as good to operate in my head anymore – all the figuring out and thinking and analyzing and trying to make sense of it all – but old habits die hard. It’s a consistent practice for me right now to drop down from top to center.
At one point, I needed all the head skills. But my mind keeps me small and limited. Thus the term small – minded. Not that a particular way of thinking is small, but primarily using the mind as a source of guidance can trap us in a box. It’s restrictive. We are so much more than our heads. There is so much more we are capable of beyond the space of the mind.
I would, however, like to say thank you to my head. Thank you for keeping me safe. For helping me grasp concepts and knowledge. For teaching me how to remember so I don’t have to re-learn things every day like how to talk, write, walk, etc. You have your purpose. But you will no longer guide my ship. I trust my heart more than my head. More and more every day. And the more I practice it, the more tangible it becomes. I can feel a difference in my body as opposed to having it be some out there woo-hoo spiritual teaching. I literally feel more expansive, supported and just, well – GOOD. It’s me. There I am. The person I was meant to be.
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